Aromatherapy is defined by the National Association for Holistic Aromatherapy as “the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.”1 There is much speculation about why a plant produces oils, ranging from attracting pollinators, Read More..
Fibromyalgia is becoming more and more prevalent in recent years. It is estimated to affect 2% of the US population, with middle aged females having an increased risk. It is classified in the US as a “functional somatic syndrome,” which is to say a collection of physical characteristics of Read More..
When we think of February, many of us think of love and hearts. In relation to our bodies, our hearts play an important role in our ability to function. Since massage increases circulation and reduces stress, most people aren’t aware of when massage is beneficial and when it might not Read More..
Cold season is well underway and many of our clients have talked about having a cold and being sick. Here are a few things at Rebalance Massage Clinic that we’d like to recommend to help boost immunity.
- Wash your hands frequently. We touch things constantly that are shared by others
Prevent Sports Injury This Season
by Tara Paccillo
The weather is finally warming up and it’s that time of year where race season begins. From 5k’s, 10k’s, Spartan Races, triathalons, duathalons, every weekend has a sports activity of your choice. All the work that goes into training for these events Read More..
Caregivers generally put others needs before their own. It is remarkable all the hard work that they put in on a daily basis. Whether they are a mother with young children or caring for a family member or another person, this type of work has impact on the caregiver’s mental Read More..
Over the last few blogs, we’ve talked about some questions to ask when choosing the right massage therapist for you. We’ve discussed what type of massage and goals you are looking for, how do you know if your massage therapist is licensed, and what modalities will serve best. Today we’ll Read More..