Don’t underestimate how much work shoveling and snow blowing snow can be on the muscles! Removing snow is equivalent to an aerobic workout. Overworked muscles can lead to fatigue, soreness, and feeling achy. Here are a few tips to help protect your back from the winter weather:
Introducing A Brand New Service: AromaTouch
Rebalance Massage Clinic is excited to offer a brand new service to our clients. In addition to the excellent massages we provide, we now offer the AromaTouch Technique.
AromaTouch is a 35-40 minute session which uses the powerful combination of essential oils and light Read More..
Aromatherapy is defined by the National Association for Holistic Aromatherapy as “the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.”1 There is much speculation about why a plant produces oils, ranging from attracting pollinators, Read More..
Fibromyalgia is becoming more and more prevalent in recent years. It is estimated to affect 2% of the US population, with middle aged females having an increased risk. It is classified in the US as a “functional somatic syndrome,” which is to say a collection of physical characteristics of Read More..
When we think of February, many of us think of love and hearts. In relation to our bodies, our hearts play an important role in our ability to function. Since massage increases circulation and reduces stress, most people aren’t aware of when massage is beneficial and when it might not Read More..
Cold season is well underway and many of our clients have talked about having a cold and being sick. Here are a few things at Rebalance Massage Clinic that we’d like to recommend to help boost immunity.
- Wash your hands frequently. We touch things constantly that are shared by others
Prevent Sports Injury This Season
by Tara Paccillo
The weather is finally warming up and it’s that time of year where race season begins. From 5k’s, 10k’s, Spartan Races, triathalons, duathalons, every weekend has a sports activity of your choice. All the work that goes into training for these events Read More..