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Protect your back from shoveling and snow blowing

Don’t underestimate how much work shoveling and snow blowing snow can be on the muscles! Removing snow is equivalent to an aerobic workout. Overworked muscles can lead to fatigue, soreness, and feeling achy. Here are a few tips to help protect your back from the winter weather:

1) Stretch/warm up    Read More..

Announcing: AromaTouch, A New Service

Introducing A Brand New Service: AromaTouch

Rebalance Massage Clinic is excited to offer a brand new service to our clients. In addition to the excellent massages we provide, we now offer the AromaTouch Technique.

AromaTouch is a 35-40 minute session which uses the powerful combination of essential oils and light    Read More..

Types of Stretching – Part 1

Often following a massage session, you will hear your therapist take some time to talk with you about the importance of stretching.  However, it is important to recognize that there are ways to stretch beneficially, and ways to stretch that can sometimes be less than helpful.
Stretching is a common    Read More..

Benefits of Using Essential Oils for Aromatherapy

Aromatherapy is defined by the National Association for Holistic Aromatherapy as “the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.”1 There is much speculation about why a plant produces oils, ranging from attracting pollinators,    Read More..

Fibromyalgia and Massage

Fibromyalgia is becoming more and more prevalent in recent years.  It is estimated to affect 2% of the US population, with middle aged females having an increased risk.  It is classified in the US as a “functional somatic syndrome,” which is to say a collection of physical characteristics of    Read More..

Heart Disease and Massage

When we think of February, many of us think of love and hearts.  In relation to our bodies, our hearts play an important role in our ability to function.  Since massage increases circulation and reduces stress, most people aren’t aware of when massage is beneficial and when it might not    Read More..

Boost Immunity This Winter

Cold season is well underway and many of our clients have talked about having a cold and being sick.  Here are a few things at Rebalance Massage Clinic that we’d like to recommend to help boost immunity.

  1. Wash your hands frequently. We touch things constantly that are shared by others
   Read More..

Happy Thanksgiving!!

Rebalance Massage Clinic would like to wish you a Happy Thanksgiving.  We are truly blessed to have clients like you in our lives.  Thank you for being part of our family!


With love,

Tara and Meghan

The Rebalance Massage Team    Read More..

Check Out Our New Home!

It’s official! We’ve moved to our new home at 77 Milltown Rd Suite C2 in East Brunswick. We are loving our new location. Come check it out!

Here’s a pic of the inside.

new home    Read More..

Prevent Sports Injuries This Season

Prevent Sports Injury This Season

by Tara Paccillo

The weather is finally warming up and it’s that time of year where race season begins.  From 5k’s, 10k’s, Spartan Races, triathalons, duathalons, every weekend has a sports activity of your choice.  All the work that goes into training for these events    Read More..